To fight the dark, the answer is to provide more light where it is missing. The standard treatment for SAD is bright-light therapy with a light box that delivers at least 10,000 lux of light.

Your golden years are meant to be just that—golden. For many people, they are. Depression rates among people 60 and older hover at just under 6%, which is lower than the population as a whole. However ...

October brings the solidification of school-year routines and the excitement of holidays on the horizon. The temperature begins to drop, daylight fades quickly, and the leaves begin to change. October ...