This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

Ever since I started taking my Digital Wellbeing settings more seriously, I've stopped feeling glued to my phone. Digital Wellbeing has helped me limit my phone usage. It has built-in options that ...

Samsung allows you to check both daily and weekly screen time reports. This helps you track trends over time. Inside the Digital Wellbeing dashboard, tap the graph or Screen time section. Choose Day ...