Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

With the New Year comes new resolutions and, for some people, burnout and disappointment as they fail to achieve their goals.

Yet even as people resolved to do better this year, a survey found, they foresaw barriers to improving their financial ...

A healthy breakfast should include protein, whole grains and healthy fats (think eggs and a slice of whole grain toast with ...

To keep New Year’s resolutions, Dr. Conley suggests making goals specific, realistic and broken into small steps.

Happy New Year, Huskies! It’s a new semester, which means that many students start out with big plans: go to the gym, get better grades, save money or stress less. But just about ...

Your New Year’s resolution can be as simple or as ambitious as you’d like, but if you don’t have one just yet, we’ve got you ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

“So a lot of people’s why’s are usually come from wanting to build confidence or something aesthetically,” Burkhardt said. “Others do want to come for longevity and it does help prevent dementia and ...

Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

Registered Dietician Ali McGowan and Dexter Training Concepts owner discuss making manageable goals and sticking to them.