Norman Rosenthal uses light in his home to help with depression related to seasonal affective disorder (SAD). Spoiler alert: He has a lot of light boxes.

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

There are many types of psychotherapy that have been shown to help relieve depression symptoms. The right one for you will depend on your symptoms and needs. Psychotherapy is a common treatment method ...

Man in front of a light therapy box, which mimics the sun and treats people suffering from seasonal affective disorder. You don't need a clinical definition to know something's off when the mere ...

Experiencing feelings of sadness or lack of purpose is a common reaction to the significant life transition of retirement. Feelings of depression in retirement can often be eased by creating a daily ...

On this week’s Well Enough podcast, bestselling author Owen O’Kane and TV presenter Matt Johnson open up to host Emilie ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

Depression and seasonal affective disorder (SAD) share similar symptoms, but depression can occur at any time of the year, while SAD follows a recurring seasonal pattern. For a SAD diagnosis, a person ...

If an ounce of prevention is worth a pound of cure, here's a strategy that may help boost your mental health: Spend the next week observing your daily habits. You can jot them down in a journal to ...

Some artificial intelligence chatbots show promise at helping people with depression improve their symptoms. Other AI bots may give bad advice that doesn't help or leads to harm. So how do you tell ...

Christopher Rozell serves on the scientific advisory board and owns shares in Motif Neurotech, Inc. and is a listed inventor on intellectual property related to this work. He receives funding from NIH ...

Mental health issues are the leading cause of maternal mortality. Group therapy, S.S.R.I.s and a new medication can help. By Dana G. Smith In recent years, mental health struggles have become the ...