Explosive rage can jeopardize your career. Here are three practical tips to keep your cool and maintain professionalism. We ...

“A person without a sense of humor is like a wagon without springs. It is jolted by every pebble on the road.”– Ward Beecher The ability to find humor during challenging situations reflects one aspect ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing.

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the United States right now, you might be wondering what to do with all this red-hot rage. You’ve probably heard that ...

Years ago, I was hosting a dinner party at my house for some close friends. During dinner, I got into a serious conversation with my dinner partner. Specifically, it was about the challenges I’d been ...

Everyone feels grumpy sometimes – even a cheerful person like me. Sometimes exhaustion makes us crabby. When we really need sleep, our brains struggle to do their jobs – like managing our emotions.