Sit-ups and crunches can feel like a chore at any age, but if your back or knees don’t love floor work, there are better ways to build a stronger core. A strong core isn’t just about definition. It’s ...

Proper core training can help alleviate back pain, improve balance and stability, and enhance posture—all of which become increasingly important with age. How so? A strong, healthy core helps prevent ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...