There’s no rule book on how to get over a breakup —and no fast-forward button either. However many plans you make or clichés ...

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

A 2023 study by researchers at the University of Washington examined the recovery period of individuals who experienced a single breakup. The study observed participants over a two-year period and ...

Breaking up is hard. When we're in a relationship, we form an attachment bond with our relationship partner, and our attachment system is very powerful. It makes us want to be close to people we care ...

As Neil Sedaka so beautifully and succinctly put it (in both boppy and ballad form … I personally prefer the latter!), breaking up is hard to do. Today, we have four questions, all revolving around ...

Figuring out how to survive a breakup is difficult, but it is possible to heal a broken heart — and build your self-esteem so you can feel like a stronger version of yourself on the other side. When ...

If the secret to a lasting relationship is good communication, then the secret to a lasting breakup is no communication. Hence the “no contact rule,” a post-breakup recovery strategy many experts ...

The time immediately following the shock of a breakup and the time of a mad obsession are driven by the overflow of stress chemicals released by your brain in response to what is happening to you.

How to get over a breakup is a painful mystery for anyone to go through, until you know the right things to do (or not do), ...

When you’re going through a breakup, who you call first can make all the difference in how you feel. Ideally, you’ll want someone who will listen while you vent, dole out advice at the perfect time, ...