To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

Add Yahoo as a preferred source to see more of our stories on Google. Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just ...

You actually don’t need to go to a fitness centre before you start working out, you can actually do this anywhere. With our busy lifestyles and in some cases expensive gym membership, it’s much easier ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...