In an ideal world, you'd already be working out and eating right on a regular basis. But in real life? Long hours at work, cocktail dates with the girls, and packets of Easy Mac thwart even the best ...

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped create it, explains.

Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. They separate fact from fiction when it comes to exercise, helping ...

You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

Setting goals around rest and recovery instead of playing things by ear on that front makes a lot of sense after 40. Incorporate rest days and recovery techniques such as foam rolling and stretching ...

BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

From High Intensity Interval Training to yoga, and running to bulking and shredding - this episode seeks out the most effective forms of exercise. Getting fit has never been bigger business, with gym ...

She's a fan favorite on DWTS, but Karina will be the first to tell you that sometimes even she has "fat days." "There's always a body part you want slimmer, taller, skinnier," she said. "There's ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...