Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Do you want to know how to increase bone density and why it’s important? We need strong bones to support us and allow us to move. They protect the brain, heart and other major organs from injury. They ...

The From Labs to Lives Blog provides clear, accessible explainers on everyday topics for which UC Davis has expertise. Each post is reviewed by faculty or subject-matter experts, ensuring readers get ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As women age, maintaining strong bones and healthy joints becomes increasingly ...

Adam Sherwinski shows ciLiving host, Jaclyn Friedlander how to make a 3-layer float to test the density of each liquid In ...

Research has shown there are plenty of perks of using a medication like Ozempic for weight loss. But, given that this is a drug, there are some potential downsides to consider, too. In case you’re not ...