You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

Setting goals around rest and recovery instead of playing things by ear on that front makes a lot of sense after 40. Incorporate rest days and recovery techniques such as foam rolling and stretching ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

Discover the art of balance and flexibility in our latest yoga tutorial focused on the Half Moon Pose. Perfect for opening your hips and enhancing stability, this video is ideal for all fitness levels ...

The scenario is all too familiar: You leave the house early, work for eight to 10 hours, drive home, prepare and eat dinner, clean the kitchen, help kids with homework, give baths, put them to bed, ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Stay active for 15 days to earn rewards in the Duke employee wellness program’s fitness challenge When Isabella Castineyra began working at Duke in July 2024, she was fresh off a year spent teaching ...

Charles Scott works out with resistance bands at home Thursday, May 1, 2025, in New York. You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and ...

You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Related ...