What's the best way to deal with depressiona and anxiety? Quickly and definitively. Whatever kicks them off, depression and anxiety both are maintained by styles of thinking that magnify the initial ...

Seasonal depression is a term Millennials and Gen Z have gotten a lot more familiar with over the past couple of decades — and for good reason. It refers to the time of year when many people start ...

Scientists are increasingly clear that what we eat does not just shape our waistlines, it also influences how our brains regulate mood, stress and resilience. A growing body of research now points to ...