Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Here's a beginner bodyweight workout to try ...

Exercise myths and roadblocks to fitness success. We'll talk about exercise myths and roadblocks to fitness success with guest Dr. Jeff Willardson from Eastern Illinois University. We'll talk about ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Sharie Murray noticed the benefits of getting kids moving during the pandemic. The K-3 special education teacher and her colleagues at North Elementary School in Birch Run, Mich., started to use short ...

If you don’t have much time to devote to your workout, no worries. You can get a lot done, whether you want to sweat, strengthen, or stretch. That’s the idea behind the 10-minute workouts from Juice ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...