You already know to rinse your fruit before eating it, but with all the dos and don’ts flying at us from all Instagram reels, TikToks and more, it can be difficult to keep track of how and when to ...

The whole “clean eating” thing sounds daunting, but in reality it just comes down to choosing real, non-processed foods in order to feel like your absolute best self. To make things even simpler, we ...

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"Clean eating", at its core, means choosing more minimally processed and plant-based foods. Highly processed foods are limited or avoided. Most people who try to eat a clean diet do so to improve ...

One of my news sources is a fitness expert who used to be a Lutheran minister. I met Ray Porter several years ago, when he was helping a Davenport resident in her 70s get into shape for the Quad-City ...

Consuming diet and false nutrition content online is part of what led Rachel Evans to develop an eating disorder. She became an advocate of "clean eating," a trend she now criticizes for being ...

If you search the term “clean eating,” or “eating clean,” you could spend days wading through hundreds of online pages of definitions, examples, photos, recipes, tips, and book titles to help you ...

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