I SPENT MOST of last year running. I took on a pair of marathons in April and September, and by the time I was done, I'd neglected my strength training so much that I looked like a rangy runner ...

THERE ARE MANY ways to train, but it’s tough to beat the basics if you’re striving to build muscle and lose body fat at the same time. That lofty goal is called body recomposition, which you can ...

Focus on Progressive Overload YOUR DIET DRIVES fat loss during a recomp; training is what stimulates hypertrophy (the development of new muscle tissue). There’s no way around it: You must train hard, ...

BODY RECOMPOSITION CAN be a difficult topic to talk about. Recomp refers to the process of changing your body's makeup while maintaining the same weight, essentially building muscle while ...