The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of running form. Stride length refers to the distance covered between the spot ...

But what’s the secret to Kahler’s speedy performances? He says it’s a simple ingredient he adds into his training formula each week: Strides. Ready to pick up your pace? Explore how you can unlock new ...

Just as no two people are the same, no two runners have the same stride length, either. The rate, rhythm, and distance from ...