If you’ve Googled “how to lose weight,” chances are you’ve come across the term “calorie deficit.” In basic terms, a calorie deficit is when you consume fewer calories than your body needs to maintain ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in ...

In this video, I break down the easiest way to determine your calorie deficit for weight loss. I walk you through the ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Your weight loss journey is your own. It looks different for each person. If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Have you noticed that adding 45 to 60 minutes of physical activity a day quickly becomes the easy part of changing your fitness and nutrition habits? The problem for most people who want to lose ...

You've probably heard fitness influencers talk about a calorie deficit and, while burning more calories than you consume is not a new weight loss method, it is certainly something many Americans will ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...