Beet juice is loaded with essential vitamins and minerals and cancer-fighting antioxidants. Adding beet juice to your diet can aid in everything from detoxifying the liver and lowering blood pressure ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Beetroot halwa, best made from tender beetroot in peak season (Oct-Mar), offers a warming, nutritious winter dessert rich in antioxidants and minerals. Made with milk, ghee, and spices, it requires ...