Legumes are often listed as healthy foods to incorporate into a well-rounded or vegetarian diet, but many people don't know how to cook them. Urad dal, a popular Indian pulse with a distinctive speck ...

Winter dal can be enhanced by adding vegetables, warming spices, millets, or multiple dals for nutrition and flavor. Cooking in vegetable stock, finishing with ghee, and proper storage and reheating ...

Whole green moong dal is a winter-friendly lentil that supports digestion better than yellow dal due to its fibre, skin ...

Palak sambar combines spinach and protein-rich dal for a nutritious, low-calorie dish. It is suitable for weight loss diets due to its light and filling nature. Tamarind can be replaced with lemon ...

Dal or lentil is a powerhouse of nutrition and one of the most comforting staples enjoyed across India. Dal is a rich source of plant-based protein, fibre, iron, and essential minerals, which supports ...