Anger can manifest in different ways — some people express anger through yelling or cursing, while others feel self-loathing and inward anger.

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

People have contemplated anger—and how best to deal with it—for thousands of years. While typical anger management techniques include breathing deeply and taking a walk to calm down, ancient Greek and ...

Are you feeling overwhelmed by anxiety, struggling with mood swings, or facing challenges with anger and behavioral issues? With over a decade of experience in mental health crisis management, ...

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