Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

This full body strength workout uses dumbbells only to target major muscle groups through controlled, effective movements.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're tight on time either around the holidays or into the new year ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.