From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Fitness YouTuber and wrestler Terron Beckham reveals how to train for a muscular chest. He himself seems to be the best proof ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...

Most fly variations will challenge your chest to take on one of the major functions of the pec major: horizontal adduction of ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.