Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

When you feel yourself succumbing to stress, slowing down and bringing your attention to the present moment can help clear anxious thoughts, making them more manageable. Meditation doesn’t need to be ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...

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Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible. By A.C. Shilton Eyes gently closed, breaths slow and steady: Meditation, at least when ...

I recently wrote about obstacles to meditation, and how to overcome them. Some readers asked for instructions on how to get started. The good news is that it's extremely simple: You set an intention ...

Meditation might be our best and healthiest habit for happiness in 2023. In this series of self contained and practical talks, we lay the foundation for developing a healthy habit of meditation so we ...

Many people consider meditation just another task to cross off their to-do list while they go about their busy lives. But that misses the point of the practice, which is to release tension to create a ...

Trust me on this one.

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