Short-term goals are the smaller, actionable steps that pave the way toward larger career objectives. By setting and accomplishing these goals, you’re not only building confidence and demonstrating ...

Setting career goals in 2026 requires a different approach. Learn how to set and achieve them without burning out or ...

It’s that time when we get all excited about new possibilities and everything we want to change about ourselves and our lives. This is wonderful. Keep this feeling. Hold it. Bottle it up. It’s fuel.

When George Doran coined the idea of SMART goals in 1981, he probably didn’t know how popular it would be. But popular it remains. The proliferation of the concept makes sense. Specific, Measurable, ...

Arash Vossoughi is one of the world's leading mentors committed to helping YOU achieve personal freedom. Voss Coaching Co. The people I have coached who have experienced significant achievement know ...

Sonia Jhas is a speaker, author, and coach who helps clients set and achieve New Year's resolutions. She says the first step in reaching your goals is not relying on your future self to handle it.

Imagine two runners. One runs because she loves it—the stretch in her muscles, the breeze on her skin, the mental clarity. The other knows that running is healthy, so she laces up her shoes and slogs ...

Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

Over the last year, NPR graphics reporter Daniel Wood — a busy dad of three — says he's been able to maintain "a workout cadence I've never, ever had before." The secret to his good exercise regimen?

One might assume that setting goals is mainly an adult activity. However, students can also learn to set goals and find ways to achieve them. By goal setting, students can inculcate healthy habits of ...