After consuming protein, your body takes seven to eight hours to break it down and use it. Protein is an essential nutrient that helps form and repair cells. It is critical for physical growth and ...

One of the most tried and true ways to build muscle and drop body fat is by eating more protein. But how much is enough—and how much is overkill? Some lifters swear by a gram per pound of body weight, ...

You lift weights. You have a protein shake after your workout. You may even be intentional about your overall protein intake, whether you aim to eat high-protein meals or try to hit a certain target ...