I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

Whey is a protein supplement derived from dairy that contains all nine essential amino acids. Whey protein benefits include building muscle mass or losing weight. While whey is considered safe, it can ...

The packaging on protein powders is often overwhelming. Two terms you will frequently see on protein powders are “whey ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

A new method of emulsification, based on a pre-heat treatment of whey protein and microfluidization techniques, has produced a cold-set gelled emulsion for use in foods, say researchers. Scientists ...

Studies suggest there is no added benefit of taking whey protein and creatine together. But both contain different compounds and work differently. In the world of sports nutrition, people use various ...

Adding a protein supplement/powder to your health and fitness routine can help you maximize your gains. Whether you want to show off your muscles at the beach or just replace your junk-food snacks ...

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