Do you find yourself reaching for a cup of coffee at night to stay alert? A new study from The University of Texas at El Paso suggests you might want to reconsider. A team of UTEP biologists has ...

Add Yahoo as a preferred source to see more of our stories on Google. Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests.

If you want a good night's sleep, you're better off drinking a cup of coffee than a glass of wine. A new study found drinking coffee at bedtime, even the caffeinated variety, is not linked to ...

(WJW) — Those who take melatonin supplements at night to help with sleep may be getting a wake-up call. A preliminary observational study from the American Heart Association (AHA) found that those ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While many studies have proven the link between mental health and sleep, ...

He and his team reviewed 6 months of data on overdose suicide attempts among 51 kids ages 12 to 17. They reported that 64.7% ...

YORK, Pa. — It may look festive this time of year with the bright Christmas lights still glowing through the night. However, new research suggests too much artificial light after dark could be doing ...

We learned to take care of our teeth as small children, brushing them before school each day and before bed each night. A new study suggests oral care doesn’t just benefit our chompers, but also our ...

A new study from the University of Surrey found that individuals who prefer to stay up late—commonly known as night owls—are at a higher risk of experiencing depression. The research suggests that the ...

A new study found that people in Republican-leaning states sleep much better at night than Democratic ones. Spruce, a CBD company, examined 30 sleep-related search terms across all 50 states, ...

WASHINGTON — Tornadoes are terrifying no matter when they hit—but when they spin up in the dark of night, they become even more dangerous. While overall tornado deaths in the U.S. have dropped since ...

If you are a night owl, you might have a cognitive advantage over morning people, a new study suggests. People who are naturally more active or alert in the evening performed better on tests than ...