As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

Stop choosing between your macros and your microbiome. Registered dietitians reveal the high-protein powerhouses that ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

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As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...