The benefits, the downsides, and the easiest ways to make it actually work for you.

Dermatologists and nutritionists reveal the hidden science behind oat processing and why the wrong toppings turn a superfood ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Oats contain beta-glucan, a type of soluble fibre that turns into a gel-like substance in the gut.

Compare calories, fibre, sugar content, health benefits and the best option to support fat loss and healthy eating.

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

The oats in your morning bowl are the edible seeds of the oat plant (botanical name: Avena sativa), a cereal grain that belongs to the Poaceae grass family. Whole grain: Oats are a whole grain, ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...