When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

Simple, soothing, and deeply nourishing, this classic Indian combo of lentils and rice offers the perfect balance of protein, ...