A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal resistance and debate. This could be a short walk, half a page of ...

What each zodiac sign can start changing now to live their best life. Whether you call it a New Year's resolution or are simply looking for simple lifestyle changes that can improve your life even ...

We interact with people every day: A brief nod to a neighbor. A friendly chat in the school pick-up line. A heart-to-heart with a friend. Together, these moments add up to your “social biome,” a term ...

Do you ever feel like work is taking over your life? You’re not alone. For many years, work dominated my life, too. Then on March 28, 2015, a phone call changed everything. The person on the other end ...

The majority of American workers — 53% in 2024 — have life insurance through their workplace, according to LIMRA. However, as the cost of living rises, most workplace life insurance policies fail to ...

How’re you doing? Standard answer: Okay, pretty good, even if we're not. But how are you really doing? How is your life going? It’s good to occasionally check in with yourself, step back from the ...

Make your budget work for your real lifestyle—not the one on spreadsheets Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit ...