Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

New Studies Highlight, the Negative Effect of Pollution, on Brain Health. 'The New York Times' reports that working out in ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated by the Northeastern University psychology professor and others in varied ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...