Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels—which effects muscle growth ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

When you think about the benefits of exercise, your mind probably jumps to toned muscles, better cardiovascular health, or even weight loss. These are the perks we often focus on, but there’s a whole ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and ...