Recently, social media has become home to many natural, over-the-counter alternatives to popular weight loss medications. One example is psyllium husk, a fibrous powder that's been dubbed "the poor ...

The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

Psyllium husk is a fiber supplement often used for constipation, but it may also relieve heartburn symptoms. It’s usually safe and effective to try, but there are some precautions to consider. Share ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ozempic has been a buzzy medication for more than a year. The prescription type 2 diabetes drug caught ...

In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability to work ...

Psyllium husk for weight loss: Is it really like Ozempic? Recently, social media has become home to many natural, over-the-counter alternatives to popular weight loss medications. One example is ...