Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, ...

A recent study reported that skipping meals, and specifically eating only one large meal a day, increases the risk of heart disease, and it is associated with a higher probability of death from all ...

Elon Musk does it. His predecessor, Jack Dorsey, former CEO and cofounder of Twitter, now X, reportedly does too. Evernote’s Phil Libin and Y Combinator’s Daniel Gross have also been said to have ...

Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods. It’s not one-size-fits-all, as the most effective fasting schedule ...

Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.