You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...
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How quitting alcohol affects your sleep after a day, week and a month
You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.
It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...
Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...
Dry January can improve sleep, hydration, and heart health in as little as two weeks. Experts explain the benefits, plus how ...
Does drinking do what we think it does? Source: Irene Kredenets/Upsplash Announcing you need a drink when feeling stressed or worn out is usually met with enthusiastic agreement. Many of us take for ...
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