Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A body composition scale analyzes how electrical signals flow through your body, estimating how much of your total weight is fat-free mass compared to body fat. You may not always get every answer you ...

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us ...

The start of a new year for many means the start of a new health and fitness journey. Claire Edgemon, senior registered dietitian at Baylor College of Medicine, provides insight on how knowing your ...

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do smart scales work, and how accurate are they? When you purchase through links on our site, we ...

If you’ve decided to lose weight, or you're trying to bulk up and lean out, you probably have some—okay, a lot—of questions about what happens next. In the mix: How does fat leave the body? Like, does ...

Mice given processed fats struggled to adapt to winter. In A Nutshell Mice eating processed fats got stuck in “summer mode”; ...

Whether it’s after a fun night out filled with salty snacks and pizza or seemingly for no reason at all, you’ve probably woken up to a distended stomach and tighter pants at some point in your life.