Whether you’re looking to get in better shape this year or taking control of pesky symptoms like moodiness, hot flashes, night sweats, weight gain, and irregular cycles, focusing on hormone health and ...

We all know exercise is good for your heart, but few of us think about the benefits exercise has on your brain, or, for that matter, your endocrine system. But research shows that regular physical ...

Chronic stress doesn’t just affect your mood — it can sabotage your hormones, recovery, and muscle-building results if left ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Irisin, a hormone also known as FNDC5, has been linked to many of the positive benefits associated with physical exercise. In the past year, a controversy erupted over possible flaws in the methods ...

Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk. Different online forums for pregnant women and new mothers are ...

Researchers have discovered why cognitive performance improves after exercise: the ‘feel good’ hormone and neurotransmitter dopamine. They found that exercise released dopamine, which produced a ...

Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk. Online forums for pregnant women and new mothers are full of ...

Unexplained weight gain, constant fatigue, mood swings, and brain fog often share a hidden connection that most people ...

Let’s be honest: we live in a world that loves grit. Keep going, don’t give up, power through — those are the messages ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...