Made with mixed berries, cottage cheese, and Greek yogurt, this berry protein shake without protein powder is thick, creamy, and tastes like dessert. Ready in 5 minutes, it packs in 13 grams of ...

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

Adib Pritom is a Strategy Guide Writer from Bangladesh. He isn't just a writer but a gamer at heart. He has been a guide writer for several publications for the last two years. You can find him ...