Read the original article on Purewow. From giving yourself a DIY spa day and working up a sweat with an at-home workout to taking an online personality quiz and getting crafty, these boredom busters ...

Halloween isn't just for kids, an increasing number of adults appear to be taking in spooky season celebrations.

Adults could achieve global physical activity targets by walking inefficiently for just a few minutes each day, finds a study in the Christmas issue of The BMJ. Global rates of physical inactivity ...

The CDC recommends 150 minutes of aerobics and two days of strength training. Only about half of adults in the United States are meeting physical activity guidelines set by the Centers for Disease ...