T3

I tried the Hindu push-up, the move that'll increase mobility and build your chest and arms in one fell swoop

For many, standard push-ups are challenging enough. But with a bit of practice, most people can master this classic bodyweight move - and that’s where push-up variations come into play. From triceps ...
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I added this push-up variation to my workouts and immediately felt the difference in my shoulders and core

For many, standard push-ups are challenging enough. But with a bit of practice, most people can master this classic bodyweight move - and that’s where push-up variations come into play. From triceps ...