We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

Interval training workouts involve structured exercising at different intensities with recovery periods in between. High intensity is usually anaerobic exercise, while the recovery periods involve ...

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout Efficiency is the name of the game when it comes to high-intensity interval ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...