Make the most of your midday Zzzs.

If you’ve ever spent time gardening, you might have noticed how it leaves you feeling calm and relaxed. Many people find that working with plants and spending time outdoors can improve their overall ...

Our bodies have internal clocks that tell us when to wake up and fall asleep; the clocks follow a 24-hour pattern, known commonly as our circadian rhythm. Ideally, when these clocks are in sync with ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

OPENER. WELL, IF YOU’RE TOSSING AND TURNING AT NIGHT, SUPPLEMENTS MAY BE THE KEY TO A GOOD NIGHT’S SLEEP. MALLORY ANDERSON AND CONSUMER REPORTS EXPLAIN WHICH ONES MAY ACTUALLY HELP YOU DRIFT OFF AND ...

Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images Plus Imagine you got a rough night of sleep. Perhaps you went to bed too ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...