Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free. For most of us, walking is something we do automatically. It doesn’t require conscious effort, ...

A new patent, filed by Sony with PS5 lead designer Mark Cerny as one of its inventors, might give an indication of improvements coming to the console's backwards compatibility. The new patent, filed ...

Walking backwards, also known as retro walking, challenges balance and engages underutilized muscles, leading to increased caloric burn and improved joint health benefits. Walking backwards enhances ...

Head into any gym, and you may find someone walking backward on a treadmill or pedaling in reverse on an elliptical machine. While some may be employing reverse motion as part of a physical therapy ...

Many people of all ages mention walking as their foremost fitness activity. However, did you know that there is a fitness practice, as simple as walking, yet challenging, can probably offer a ...

Outdoor walks and treadmill exercises can all benefit from adding backward jogging to them. Compared to a very quick stroll or a light run, walking backward can offer periods of increasing intensity.