Bright lights at night are harming your heart. Research shows artificial light confuses your body's internal clock. This disruption can lead to higher blood pressure and increased risk of heart ...

An emerging health and skincare practice, red light therapy has exploded in popularity. You've likely seen social media influencers swearing by those glowing, scary-looking, at-home face mask devices.

Light physical activity was associated with lower risk of death for adults in stages 2, 3 and 4 of cardiovascular-kidney-metabolic (CKM) syndrome, a health condition that includes heart disease, ...