Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and transmit information, linking the body and mind. “There is a whole heart ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

ROCHESTER, Minn. -- You may have heard of the mind-body connection: the broad concept that thoughts and feelings, especially those related to stress, can influence physical health. Mohamad Alkhouli, M ...

People in rural communities live almost three years fewer than urban dwellers, and are more likely to die early from heart ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, research shows a connection between an upbeat outlook and lower blood ...

“Think with your heart” is often dismissed as sentimental nonsense. Yet modern science reveals that the heart is not merely a mechanical pump but an intelligent organ that influences our decisions, ...