Think potatoes are the enemy of your diet? Think again! In this video, we debunk the myth that potatoes are unhealthy and ...

Preparing healthy meals daily is essential for maintaining good health and preventing chronic diseases. However, the way food is cooked can significantly impact its nutritional value and taste.

MOBILE, Ala. (WKRG) — An esteemed chef who has appeared on TV cooking shows and is known for “redefining the southern culinary experience,” will be in Mobile this week. That chef is Nick Wallace of ...

Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.

One food will not make or break your weight loss goals—it's all about variety. Foods like dairy, whole grains, potatoes, eggs and popcorn can all be included. Focus on healthy cooking methods to enjoy ...

Everyday cooking habits significantly impact nutrient delivery, with heat, water, and oxygen affecting vitamins and omega-3 fats. Science reveals that ...

Love chicken? Here's what to know about the healthiest cuts and the pros and cons of white meat versus dark. (Getty Images) Chicken is America’s favorite meat. Americans consume more chicken than any ...

If you’re getting ready to cook a meal, you want it to check all the boxes: tasty, easy to prepare, and nutritious enough to give your body what it needs. Sounds simple, right? But that last one can ...

The Get Cooking series, offered in the fall, is a five-week culinary essentials class where students learn the skills to be ...

Chicken is America’s favorite meat. Americans consume more chicken than any other animal protein. Intake has steadily increased since the 1970s, reaching an estimated 100 pounds per person annually, ...