These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

Between creative cottage cheese toppings, frozen yogurt bites, and pumpkin-spiced everything, there's likely no shortage of snack inspo on your social feeds. But according to nutritionists, there is ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

This will be a hectic week for parents who are getting kids back to school at some districts across North Texas. Healthy eating might be an afterthought but Garland ISD's experts – along with their ...

Whether your hunger pangs hit you in that between-breakfast-and-lunch gap, or at 3pm when dinner seems so very far away, snacking is often the answer. We're not saying snacks are the enemy here, ...

Dr. Elizabeth Klodas said she follows a "plant-foward" diet. Klodas said the foundation of our diets should be fruits, vegetables, grains, nuts, and seeds. Fruit and vegetables contain fiber which can ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...

Snacks have always had bad press when it comes to maintaining a healthy lifestyle. Although snacking itself isn't inherently bad for one’s health, the quality and quantity of snacks, as well as the ...