When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to ...

Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Last week I wrote about four simple but powerful steps to improve your health: move more, eat smart, chill out and make it ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

… but our independent journalism isn’t free to produce. Help us keep it this way with a tax-deductible donation today. We’ve all heard about the big, nasty dent that the pandemic put in young people’s ...

From advances in fitness tech to individualized wellness plans, 2026 will bring the individual to the center of health. These are the trends to look for.

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

There’s tons of evidence, from hundreds of studies with hundreds of thousands of participants, showing that exercise is an effective tool to combat depression and other mental health issues like ...