Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

New analysis adds to existing evidence that Omada’s program paired with GLP-1 medications leads to greater weight loss and persistence than reported in real world evidenceSAN FRANCISCO, Jan. 08, 2026 ...

1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...

Looking to make a change and want some support? I help people with behavioral health concerns, such as depression, anxiety, insomnia, binge eating, nicotine use, and chronic pain. These problems often ...

Change is inevitable, progress should not be optional. This old saying comes to mind as the State of Michigan, now going back ...